A step-by-step system designed to help you maximize results with your GloCurve™ Sculpt Trainer.
This isn’t just a guide — it’s a structured 4-week activation plan built to help you stay consistent, track progress, and get the most out of every session.
✔ Weekly glute activation schedule
✔ EMS intensity progression guide
✔ Simple bodyweight add-on exercises
✔ Proper muscle activation tips
✔ Common mistakes to avoid
✔ Recovery & consistency framework
✔ Progress tracking template
Everything is designed to work with your Sculpt Trainer — so you’re not guessing what to do.
Week 1
Build proper activation & muscle awareness
Week 2
Increase intensity & session consistency
Week 3
Add structured progression
Week 4
Lock in routine & optimize results
Short sessions. Clear structure. Real consistency.
Most people don’t see results because they lack a plan.
This blueprint gives you:
A schedule to follow
A structure to stick to
A system that supports long-term results
No random workouts. No confusion.
